책소개

현대인에게 스트레스가 없는 삶은 없다고 봐야 한다.
공부,직장,연애 등 스트레스를 유발하는 것들은 다양하다 만약 이러한 것들이 없다면 정말 꿈같은 일이라고 할 수 있다.
하지만 내면만 잘 관리하면 이러한 꿈만 같은 일에 근접할 수는 있다.

저자소개

목차

자기 자신과 하는 숨바꼭질-
진정한 나는 용기를 받고 싶다.
                                                                                                                                                                                                                                                                진정한 나 자신과 마주보기
                                                                                                                                                                                                                                                                진정한 자신은 밖이 무섭다.
                                                                                                                                                                                                                                                                진정한 나 자신으로 세상과 소통하기

-내면과 소통해서 얻는 것-
맑아지는 정신
                                                                                                                                                                                                                                                                세상이 밝아 진다.
                                                                                                                                                                                                                                                                아름다움
                                                                                                                                                                                                                                                                영원한 행복은 없다.

-마음의 움직임-
아무것도 안 해도 된다.
                                                                                                                                                                                                                                                                자제력
                                                                                                                                                                                                                                                                주위가 보이기 시작한다
                                                                                                                                                                                                                                                                평화